Experience Counselling From the Comfort of Your Home!
Online Counseling involves secure connections via 128 bit encrypted video conferencing or audio/phone calls.
At Elumind we recognize the challenges that physical distancing due to the pandemic has brought on for a lot of people. This is why we are doing our share by reducing our regular prices to help you reach out and get the counseling that you need.
Counseling is a therapy also known as counseling therapy or sometimes referred to as psychotherapy or talk therapy. At Elumind, our counsellors help you find the emotional and mental strength that you need in order to:
1) To deal with major stressors of life such as loss of a job or a relationship.
2) To master challenges in your daily social interactions such as family dynamics, friendships and intimate/ workplace relationships.
3) To guide you through life transitions and negotiate a more balanced path through challenging events such as a health crisis or chronic illness.
4) To enhance your quality of mental and physical health.
Our counsellors help you reach your emotional well-being by providing guidance in figuring out your inner strengths; they listen to you compassionately and non-judgmentally and provide confidential, expert advice in coping with every day issues taking into account your current state of life.
Book a counseling session with Elumind to start the journey and begin to envision yourself living your life to its full potential!
Cognitive Behavioural Therapy
At Elumind, we specialize in many different forms of Psychotherapy including:
Cognitive Behavioural Therapy (CBT) is an evidence-based psychological therapy that helps you understand how your thoughts and feelings about yourself and the outside world affect your behaviour. One of its main objectives is to enable you to detect your automatic thoughts and then alter patterns of thinking or behaviour that fuel the difficulties you experience in the present moment, so that you can change and improve the way you feel moving forward.
Through Cognitive Behavioural Therapy, we empower you to modify dysfunctional negative and abnormal mental beliefs and take control of your behaviour patterns and help you live a happier and more fulfilling life.
At Elumind, our experts help you navigate your way through the struggles and difficulties, so you can create a more compassionate, fulfilling and sustainable relationship.
In particular, it is helpful in addressing past stressful situations and treating conditions such as Post-traumatic Stress Disorder, Phobias, Generalized Anxiety Disorder, Chronic Pain and Depression.
Given the complex connection and interdependency of members within a family, often such complexities result in differences and ultimately, conflicts. However, through therapy, it is possible for families to maintain and regain a sense of happiness and wholeness.
Under the leadership of trained and compassionate therapists, you will work on improving your life, receive helpful feedback from other members and recognize that you are not alone in your journey.
A trained SP practitioner understands when this specialized technique will or will not be beneficial. In cases where SP is used, results can be quite surprising and the time it takes to process and overcome past traumatic events can be significantly reduced vs. traditional counselling techniques.