fbpx
Elumind - mental health clinic
(604) 220-8866

Difficulty falling asleep

Headaches in the morning

Struggling with sleepSleep better. Live better.

Why Sleep Matters: The Effects on Mental Health, Physical Health, Daily Performance, and Emotional Well-being!

Sleep Stages

Sleep is divided into several stages, each playing a crucial role in your overall rest and recovery. Here’s a breakdown of each phase:

  1. N1 (Light Sleep): The transition period from wakefulness to sleep. This stage is short, lasting just a few minutes, and you can easily be awakened.

  2. N2 (Light Sleep): The body begins to relax more deeply, and heart rate and breathing slow. This stage accounts for the majority of your sleep cycle.

  3. N3 (Deep Sleep): Also known as slow-wave sleep, this is when the body experiences the most restorative processes, including muscle repair and immune system strengthening.

  4. REM (Rapid Eye Movement): This phase is characterized by vivid dreaming and brain activity that mimics wakefulness. It is important for memory consolidation and mood regulation.

Each of these stages is essential for feeling rested and functioning optimally during the day. Understanding your sleep cycle can help in improving the quality of your rest.

Sleep Stages

How well do you sleep?

Are sleepless nights and groggy mornings becoming all too familiar? It’s time to uncover the hidden factors affecting your sleep quality. Our Sleep Profile Quiz is your key to understanding your sleep patterns and discovering potential sleep disorders, such as insomnia, sleep apnea, restless legs syndrome, and more, that may be holding you back from rejuvenating rest. 

Client Journey

A good sleep is not a dream, This Journey Designed for Your Sleep Transformation. At our core, we understand that true sleep improvement goes beyond quick fixes. It’s about caring for you every step of the way and taking a comprehensive approach to ensure lasting results. Our program is built on a thoughtful process designed to uncover, address, and transform the root causes of your sleep challenges. Here’s how we stand apart:

 

Our comprehensive sleep assessment includes therapeutic evaluations, in-depth sleep assessments, and a two-week sleep tracker, providing a holistic and thorough evaluation of your sleep patterns and needs

Additionally, we utilize brain mapping to explore the underlying causes of your sleep concerns, ensuring a thorough understanding of their origins

Upon reviewing the analyzed results, clients kickstart their personalized program, which comprises neuroscience-based exercises enhanced by cutting-edge high-tech devices, accompanied by a 10-week plan to guide their progress

Over 10 weeks, we track your progress weekly, adjusting your plan as needed, with a dedicated doctor offering support and guidance when required

As you approach the end of the program, our sole aim remains clear: to help you achieve restful, rejuvenating sleep through our integrated program.

Our comprehensive sleep assessment includes therapeutic evaluations, in-depth sleep assessments, and a two-week sleep tracker, providing a holistic and thorough evaluation of your sleep patterns and needs

Additionally, we utilize brain mapping to explore the underlying causes of your sleep concerns, ensuring a thorough understanding of their origins

Upon reviewing the analyzed results, clients kickstart their personalized program, which comprises neuroscience-based exercises enhanced by cutting-edge high-tech devices, accompanied by a 10-week plan to guide their progress

Over 10 weeks, we track your progress weekly, adjusting your plan as needed, with a dedicated doctor offering support and guidance when required

As you approach the end of the program, our sole aim remains clear: to help you achieve restful, rejuvenating sleep through our integrated program.

How our program works:

Transforming Sleep with Cutting-Edge Neuroscience: Your Path to Restful Nights.Unlock your potential with our comprehensive sleep program, where each night is a journey to renewed well-being. Our assessment, including QEEG brain map, biofeedback assessment, therapeutic assessment, and sleep tracking, provides unique insights into your brain’s patterns and their impact on your sleep. This knowledge enables us to tailor your program precisely, optimizing your sleep quality. We’re not just offering better sleep; we’re transforming your vitality and mental clarity. Join us on the journey to a healthier, happier, and more vibrant you.

Neurofeedback

Train your brain and addresses root causes to improve your sleep.

Biofeedback

Helps you gain control over your body by becoming aware of its responses, such as heart rate and tension.

CBTI
(Cognitive Behavorial Therapy for Insomnia)

Teaches you practical strategies to change habits & thoughts that disrupt sleep, building long-term, healthy sleep routines.

Our Reviews

Romane Pertolas
Romane Pertolas
Read More
I was looking for something different so I could have an insight of what was really going on inside my brain based on imagery (brain map) and I can only recommend everyone to go to Elumind. The brain map as well as the neurofeedback sessions helped me SO MUCH in such a short amount of time with anxiety, focusing and sleeping better. This experience was better than any therapy I've been following before. I can't wait to come back ! Also the staff is super friendly.
Heather Loeffelholz
Heather Loeffelholz
Read More
My experience with Elumind and all of their staff was far beyond exceptional. Every single time I walked through their door with my 2 kids I felt welcomed, special and always safe in the care of everyone I dealt with. Dr. Edalati always gave me the time I needed and I never felt like I was just another client coming through the door. Having such an experience of great personalized care wouldn't have mattered if I didn't feel that the actual treatment had an impact. The changes I saw in both of my kids and myself was remarkable. This was the best gift I could have ever given them.
Samina Abid
Samina Abid
Read More
An inviting, kind, and compassionate space supported by the most caring team in the process of your life changing transformation through various therapies including neuro feedback. I highly recommend Elumind for the outstanding service they provide!!
Christie Bonnett
Christie Bonnett
Read More
I can’t speak highly enough of Elumind. Their staff and doctors are wonderful and the TMS and Neurofeedback treatments work! It has been life changing. I am so grateful to be supported by Elumind on this journey.
H H
H H
Read More
Last year through Trauma I had severe nerve pain in my foot 24/7 even in my sleep for eight month. I had all kinds of tests done but no Doctor had a clue how to help me.Until I saw Dr.Edalati and Akbar Safari the Clinical Counsellor at the Elumind Center ! I got a brain map done and further treatments with Neurofeedback and Therapy. After several month I am so happy that it worked . Now I am 100% pain free . Thanks to Dr. Edalati , Akbar and everyone on the Elumind team.
Tracey Hirsch
Tracey Hirsch
Read More
Seven months ago my then 15-year-old son went off his ADHD meds. While the negative side effects of the stimulant meds disappeared within a few days, the “noise in his head“ from ADHD got worse. We sought neurofeedback from Elumind as a non-medicinal approach to managing his ADHD. After the initial brain map, Dr Edalati developed a protocol of about 100 neurofeedback sessions for my son. (More than the average 30-40 sessions, but such was the need for my son.)
Mahshid Amini
Mahshid Amini
Read More
I met Dr. Edalati about two years ago and I couldn't be happier with my visit and the results. Since then Dr. Edalati spent a lot of time discussing my concerns, and educating me on the various options I had I am really happy with his recommendation to start Neurofeedback. I believe all of us need to have Neroufeedback sessions to improve our brain performance. I am very satisfied with my results and highly recommend this office!
Geraldine Di Cicco
Geraldine Di Cicco@username
Read More
After my experience having Neurofeedback at Elumind I feel like my mind is clearer and I feel calmer and more organized. The staff were fantastic — they were friendly, professional, punctual. Overall, my experience here felt so comfortable and everyone was so kind! Definitely would recommend.
Previous
Next

Why Elumind?

1.

Psychiatrist-run, multifaceted outpatient brain health facility with cutting edge technology and caring staff.

2.

A team of client care experts who walk patients through a well researched, scientifically-backed approach to brain and mental health challenges.

3.

Accurate diagnosis, expert guidance and options as to the direction of care.

4.

Beautiful and comfortable facilities in North Vancouver, Langley, and Kelowna.

Why Elumind?

1.

Psychiatrist-run, multifaceted outpatient brain health facility with cutting edge technology and caring staff.

2.

A team of client care experts who walk patients through a well researched, scientifically-backed approach to brain and mental health challenges.

3.

Accurate diagnosis, expert guidance and options as to the direction of care.

4.

Beautiful and comfortable facilities in North Vancouver, Langley, and Kelowna.

Contact Us

In order to download the Sleep Program Guide please enter your email and then click on Download button.