Sleep Program Quiz

How often do you have trouble falling asleep? *

How often do you wake up during the night and have difficulty going back to sleep? *

Do you feel rested in the morning after a night's sleep? *

How often do you feel excessively sleepy during the day, even after a full night's sleep? *

How frequently do you take naps during the day? *

Do you have difficulty waking up and getting out of bed in the morning? *

Do you have sudden, uncontrollable urges to sleep during the day? *

Have you ever experienced sudden muscle weakness or paralysis, especially when experiencing intense emotions? *

Do you have vivid dream-like images or hallucinations when falling asleep or waking up? *

Have you been informed of pauses in your breathing during sleep ? *

Do you feel excessively sleepy during the day, despite a full night's sleep? *

Do you snore loudly or make choking or gasping sounds during sleep? *

Do you ever wake up feeling scared or distressed after a sleep terror episode? *

Do these actions cause you distress or impairment? *

Do you engage in unusual behaviours during sleep, such as sleepwalking or sleep terrors? *