Your Journey to Better Sleep Starts Here.
- Increased Stress and Anxiety: Approximately 70% of adults report experiencing stress or anxiety daily, and poor sleep is a significant contributing factor.
- Depression: Individuals with insomnia are 10 times more likely to develop depression compared to those who sleep well.
- Memory and Cognitive Function: Chronic sleep deprivation can lead to a 20-30% decrease in cognitive performance.
- Weakened Immune System: Studies show that people who sleep less than 7 hours per night are nearly 3 times more likely to develop a cold than those who sleep 8 hours or more.
- Weight Gain and Obesity: Sleep-deprived individuals have a 55% higher risk of developing obesity.
- Heart Health: Adults who sleep less than 6 hours per night have a 48% increased risk of developing or dying from heart disease.
- Diabetes Risk: Short sleep duration is linked to a 28% increased risk of developing type 2 diabetes.
- Reduced Productivity: Lack of sleep costs the U.S. economy an estimated $411 billion annually in lost productivity.
- Accidents and Injuries: Sleep deprivation contributes to approximately 100,000 car accidents each year in the U.S., resulting in an estimated 1,500 deaths.
- Mood Swings: Nearly 50% of people with insomnia suffer from mood swings and emotional instability.
- Relationship Strain: 25% of adults report that poor sleep negatively affects their relationships.
How well do you sleep?
Are sleepless nights and groggy mornings becoming all too familiar? It’s time to uncover the hidden factors affecting your sleep quality. Our Sleep Profile Quiz is your key to understanding your sleep patterns and discovering potential sleep disorders, such as insomnia, sleep apnea, restless legs syndrome, and more, that may be holding you back from rejuvenating rest.
Client Journey
Every night, as you close your eyes and embark on a journey through the realms of sleep, you’re presented with an opportunity for renewal and transformation. Quality sleep holds the promise of a brighter, more vibrant life. It’s your companion for unlocking your full potential, revitalizing your energy, and nurturing your emotional well-being. As the morning sun rises, you emerge from the cocoon of slumber, ready to face the day with confidence and enthusiasm. With each night of peaceful rest, you sharpen your cognitive abilities, fuel your creativity, and strengthen your resilience. Sleep is the secret to a life lived at its best, a tapestry woven with dreams of success, joy, and well-being. Join us on a journey of hope and exploration as we reveal the profound impact of quality sleep on your life. Embrace the promise of transformative sleep, and let it lead you to a brighter, more fulfilling tomorrow.
Our comprehensive sleep assessment includes therapeutic evaluations, in-depth sleep assessments, and a two-week sleep tracker, providing a holistic and thorough evaluation of your sleep patterns and needs
Additionally, we utilize brain mapping to explore the underlying causes of your sleep concerns, ensuring a thorough understanding of their origins
Upon reviewing the analyzed results, clients kickstart their personalized program, which comprises neuroscience-based exercises enhanced by cutting-edge high-tech devices, accompanied by a 10-week plan to guide their progress
Over 10 weeks, we track your progress weekly, adjusting your plan as needed, with a dedicated doctor offering support and guidance when required
As you approach the end of the program, our sole aim remains clear: to help you achieve restful, rejuvenating sleep through our integrated program.
Our comprehensive sleep assessment includes therapeutic evaluations, in-depth sleep assessments, and a two-week sleep tracker, providing a holistic and thorough evaluation of your sleep patterns and needs
Additionally, we utilize brain mapping to explore the underlying causes of your sleep concerns, ensuring a thorough understanding of their origins
Upon reviewing the analyzed results, clients kickstart their personalized program, which comprises neuroscience-based exercises enhanced by cutting-edge high-tech devices, accompanied by a 10-week plan to guide their progress
Over 10 weeks, we track your progress weekly, adjusting your plan as needed, with a dedicated doctor offering support and guidance when required
As you approach the end of the program, our sole aim remains clear: to help you achieve restful, rejuvenating sleep through our integrated program.
Our Reviews
How our program works:
Transforming Sleep with Cutting-Edge Neuroscience: Your Path to Restful Nights.Unlock your potential with our comprehensive sleep program, where each night is a journey to renewed well-being. Our assessment, including brain mapping and sleep tracking, provides unique insights into your brain’s patterns and their impact on your sleep. This knowledge enables us to tailor your program precisely, optimizing your sleep quality. We’re not just offering better sleep; we’re transforming your vitality and mental clarity. Join us on the journey to a healthier, happier, and more vibrant you.
Sleep disorders guide
How we can help?
Why Elumind?
1.
Psychiatrist-run, multifaceted outpatient brain health facility with cutting edge technology and caring staff.
2.
A team of client care experts who walk patients through a well researched, scientifically-backed approach to brain and mental health challenges.
3.
Accurate diagnosis, expert guidance and options as to the direction of care.
4.
Beautiful and comfortable facilities in North Vancouver, Langley, and Kelowna.
Why Elumind?
1.
Psychiatrist-run, multifaceted outpatient brain health facility with cutting edge technology and caring staff.
2.
A team of client care experts who walk patients through a well researched, scientifically-backed approach to brain and mental health challenges.
3.
Accurate diagnosis, expert guidance and options as to the direction of care.
4.
Beautiful and comfortable facilities in North Vancouver, Langley, and Kelowna.
Phone: (604) 220-8866 | 
Monday—Friday: 9:00 AM-7:30 PM
