Why Sleep Matters: The Effects on Mental Health, Physical Health, Daily Performance, and Emotional Well-being!
- Increased Stress and Anxiety: Approximately 70% of adults report experiencing stress or anxiety daily, and poor sleep is a significant contributing factor.
- Depression: Individuals with insomnia are 10 times more likely to develop depression compared to those who sleep well.
- Memory and Cognitive Function: Chronic sleep deprivation can lead to a 20-30% decrease in cognitive performance.
- Weakened Immune System: Studies show that people who sleep less than 7 hours per night are nearly 3 times more likely to develop a cold than those who sleep 8 hours or more.
- Weight Gain and Obesity: Sleep-deprived individuals have a 55% higher risk of developing obesity.
- Heart Health: Adults who sleep less than 6 hours per night have a 48% increased risk of developing or dying from heart disease.
- Diabetes Risk: Short sleep duration is linked to a 28% increased risk of developing type 2 diabetes.
- Reduced Productivity: Lack of sleep costs the U.S. economy an estimated $411 billion annually in lost productivity.
- Accidents and Injuries: Sleep deprivation contributes to approximately 100,000 car accidents each year in the U.S., resulting in an estimated 1,500 deaths.
- Mood Swings: Nearly 50% of people with insomnia suffer from mood swings and emotional instability.
- Relationship Strain: 25% of adults report that poor sleep negatively affects their relationships.
Sleep Stages
Sleep is divided into several stages, each playing a crucial role in your overall rest and recovery. Here’s a breakdown of each phase:
N1 (Light Sleep): The transition period from wakefulness to sleep. This stage is short, lasting just a few minutes, and you can easily be awakened.
N2 (Light Sleep): The body begins to relax more deeply, and heart rate and breathing slow. This stage accounts for the majority of your sleep cycle.
N3 (Deep Sleep): Also known as slow-wave sleep, this is when the body experiences the most restorative processes, including muscle repair and immune system strengthening.
REM (Rapid Eye Movement): This phase is characterized by vivid dreaming and brain activity that mimics wakefulness. It is important for memory consolidation and mood regulation.
Each of these stages is essential for feeling rested and functioning optimally during the day. Understanding your sleep cycle can help in improving the quality of your rest.
How well do you sleep?
Client Journey
A good sleep is not a dream, This Journey Designed for Your Sleep Transformation. At our core, we understand that true sleep improvement goes beyond quick fixes. It’s about caring for you every step of the way and taking a comprehensive approach to ensure lasting results. Our program is built on a thoughtful process designed to uncover, address, and transform the root causes of your sleep challenges. Here’s how we stand apart:
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Our comprehensive sleep assessment includes therapeutic evaluations, in-depth sleep assessments, and a two-week sleep tracker, providing a holistic and thorough evaluation of your sleep patterns and needs
Additionally, we utilize brain mapping to explore the underlying causes of your sleep concerns, ensuring a thorough understanding of their origins
Upon reviewing the analyzed results, clients kickstart their personalized program, which comprises neuroscience-based exercises enhanced by cutting-edge high-tech devices, accompanied by a 10-week plan to guide their progress
Over 10 weeks, we track your progress weekly, adjusting your plan as needed, with a dedicated doctor offering support and guidance when required
As you approach the end of the program, our sole aim remains clear: to help you achieve restful, rejuvenating sleep through our integrated program.
Our comprehensive sleep assessment includes therapeutic evaluations, in-depth sleep assessments, and a two-week sleep tracker, providing a holistic and thorough evaluation of your sleep patterns and needs
Additionally, we utilize brain mapping to explore the underlying causes of your sleep concerns, ensuring a thorough understanding of their origins
Upon reviewing the analyzed results, clients kickstart their personalized program, which comprises neuroscience-based exercises enhanced by cutting-edge high-tech devices, accompanied by a 10-week plan to guide their progress
Over 10 weeks, we track your progress weekly, adjusting your plan as needed, with a dedicated doctor offering support and guidance when required
As you approach the end of the program, our sole aim remains clear: to help you achieve restful, rejuvenating sleep through our integrated program.
How our program works:
Transforming Sleep with Cutting-Edge Neuroscience: Your Path to Restful Nights.Unlock your potential with our comprehensive sleep program, where each night is a journey to renewed well-being. Our assessment, including QEEG brain map, biofeedback assessment, therapeutic assessment, and sleep tracking, provides unique insights into your brain’s patterns and their impact on your sleep. This knowledge enables us to tailor your program precisely, optimizing your sleep quality. We’re not just offering better sleep; we’re transforming your vitality and mental clarity. Join us on the journey to a healthier, happier, and more vibrant you.
Neurofeedback
Train your brain and addresses root causes to improve your sleep.
Biofeedback
Helps you gain control over your body by becoming aware of its responses, such as heart rate and tension.
CBTI
(Cognitive Behavorial Therapy for Insomnia)
Teaches you practical strategies to change habits & thoughts that disrupt sleep, building long-term, healthy sleep routines.
Our Reviews
Why Elumind?
1.
Psychiatrist-run, multifaceted outpatient brain health facility with cutting edge technology and caring staff.
2.
A team of client care experts who walk patients through a well researched, scientifically-backed approach to brain and mental health challenges.
3.
Accurate diagnosis, expert guidance and options as to the direction of care.
4.
Beautiful and comfortable facilities in North Vancouver, Langley, and Kelowna.
Why Elumind?
1.
Psychiatrist-run, multifaceted outpatient brain health facility with cutting edge technology and caring staff.
2.
A team of client care experts who walk patients through a well researched, scientifically-backed approach to brain and mental health challenges.
3.
Accurate diagnosis, expert guidance and options as to the direction of care.
4.
Beautiful and comfortable facilities in North Vancouver, Langley, and Kelowna.
Phone: (604) 220-8866 | 
Monday—Friday: 9:00 AM-7:30 PM
